If you are being abused or have been abused by a person with a Cluster B personality Disorder, Borderline Personality, Narcissistic Personality or Anti-Social Personality or co-morbid BPD/NPD you need to gain and build your emotional resilience – one technique is “reverse gaslighing”. It is not exactly as it might first seem or sound. But it doesn’t mean you gaslighing back, it’s about you no longer falling victim to, reacting to, or being provoked to any emotional reactivity or supply-giving. It is an important piece in understanding, awareness, in your recovery from cluster B abuse. Learn to be in control of yourself. Believe in what you know. Follow your gut instincts as you learn the tactics and abuse of Cluster B Personality Disordered people so that you can gain or regain your own emotional and psychological resilience.
Emotional and psychological detachment and disengagement means leaving a person with BPD, the narcissist, or the psychopath with their own “stuff”, their own pathology and their own needs. It means finding healthy neutrality inside of yourself by creating a boundary between yourself and the abuse of the Cluster B person in your life. Know your truth. Observe their abusive tactics, you do not have to absorb them or take them on. Hang on to your truth no matter. The more you reclaim your Self, your boundaries, the more you will be on your way to healing from this abuse and trauma.